Cage Fitness is a complete workout program designed to cater to people at all levels of fitness. Based on the structure of a championship MMA bout, Cage Fitness will give you a total body workout in just 5 – 5 minute rounds. The four key elements that are focused on are endurance, strength, power and core. The best part about Cage Fitness is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. There is no contact or working with partners, just a great fitness program designed for individuals to work at their own pace.